Magnesium is vital for sleep, stress, mood, and muscle support—but many of us aren’t getting enough. Our Quick Guide to Magnesium breaks down common forms and how they work, so you can choose the one that meets your needs.
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We’ve moved to a larger location to spread our wings! Look forward to new product lines, complimentary coffee and tea, and of course, your local expert Herb Nerds. Same amazing vibe, brand-new digs!
We stock the major brands, including Prairie Naturals, CanPrev, Nutridom, Naka, Preferred Nutrition, Genestra, Pure Encapsulations and more! We also stock a great selection of proteins, body care, healthier treats and essential oils!
Our staff are known for being the local experts and we welcome your questions on natural and complementary therapies. Custom consultations are available.
Stop in to talk to any of our fabulous Nutritional Consultants about your health concerns!
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In 2023 we joined Health First Network, a group of independent natural health and wellness retailers, and we are proud to carry a wide range of Health First brand vitamins and supplements, exclusive to Health First retailers.
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The Power of Restful Sleep
In today’s fast-paced world, getting consistent, high-quality sleep can be a challenge. Many people find it difficult to fall asleep […]
Supporting Recovery After a Night Out
When adults reminisce about some of the most enjoyable, fun, and memorable events they have experienced, it is pretty safe […]
How Much Protein Do You Really Need?
Protein is arguably the most important macronutrient obtained through the diet, as the body cannot make the nine essential amino […]
The Many Roles of Amino Acids
If you have heard about amino acids, it is probably in the context of protein. But let’s step back for […]
Key Nutrients for Post-Workout Recovery
If you’re serious about recovery, you know that what you consume after your workout plays a crucial role in muscle […]
Belly, Balance & Women’s Wellness
Bloating, unpredictable digestion, recurring imbalance, or simply feeling that something is “off” are common and often tied to stress, hormonal […]