Natural Ways to Ease Stress and Sleep Better
Feel like your mind never stops racing? Tossing and turning at night? You’re not alone – and you don’t have to push through it on your own. Between work demands, family responsibilities, endless to-do lists, and the constant buzz of phones and social media, it’s no wonder we feel overwhelmed. Over time, this daily strain can chip away at our mood, energy, and sleep.
If this sounds familiar, join the free webinar, Stress Management 101: Better Sleep, Mood, and Energy for the Whole Family, happening on November 18, 2025, at 7 p.m. Learn practical, natural ways to support emotional wellness for the whole family.
Here are some natural health strategies to help you feel more grounded, focused, and well-rested.
Calming the mind: Fast-acting, non-drowsy support
When your thoughts are racing or your nerves feel jangled, calming the mind without feeling groggy is key. Stress-Relax® Mental Calmness® contains L-theanine, a unique amino acid found in green tea. L-theanine promotes a state of alert relaxation by increasing alpha brainwaves – helping you feel calmer and more focused, without drowsiness. This formula is great before presentations or exams, or whenever you need to settle your nerves and stay sharp.
For a more deeply relaxing effect, Stress-Relax 100% Natural GABA contains naturally sourced PharmaGABA®, which is naturally produced by beneficial lactic acid bacteria. Gamma-aminobutyric acid (GABA) is a naturally occurring compound in the brain that promotes a sense of calm and emotional balance. PharmaGABA is a fast-acting way to ease tension and restore a sense of inner peace – ideal for winding down after a long day.
Sleep support that works with your body
Trouble falling or staying asleep? Natural sleep support can help reset your daily rhythms. Stress-Relax Tranquil Sleep® combines melatonin, 5-HTP, and L-theanine – three gentle, non-habit-forming ingredients that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. This is especially helpful for students, shift workers, and busy professionals whose schedules make it hard to stick to a regular sleep routine. The low dose of melatonin makes it a great choice for jet lag.
Restoring balance long-term
For daily support with stress resilience and energy, Stress-Relax Ashwagandha contains KSM-66®, an adaptogen that helps your body cope more effectively with physical and emotional stress. It supports balanced cortisol levels, which can be helpful for improving focus and reducing that frazzled, burnt-out feeling.
And for mood support, Stress-Relax Saffron Extract 100% Pure provides clinically studied levels of Affron® saffron extract, shown to help support mood balance in youth 12 years and over, and help ease nervous tension. Saffron has also been shown to support restful sleep.
You deserve to feel better
When stress becomes the norm, it’s easy to forget what it feels like to be truly relaxed and energized. Small, natural shifts – paired with the right nutritional support – can help restore that balance.
Join the Stress Management 101: Better Sleep, Mood, and Energy for the Whole Family webinar on November 18, 2025. Gain practical tools that can be applied right away to support better sleep, mood, and energy for everyone.
About the Author: Natural Factors
Natural Factors is a Canadian family-owned business operating for more than 50 years, providing a wide range of products exclusively to the health food industry. Factors Farms, located south of Armstrong, BC, is a certified-organic farmland that gives Natural Factors complete control over securing the best quality raw materials possible.